Calories in 4 Oz of Brain (organ Meat)
4 oz of brain (organ meat) (113 g) has 170 calories. That is 9% of a 2,000 calorie diet.
The calories come from 13 g of protein, 12 g of fat and 1.7 g of carbohydrates, a split of 32% protein, 64% fat and 4% carbs. For comparison, 3 oz of brain (organ meat) has 128 and 6 oz of brain (organ meat) has 255 calories. Burning 170 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Brain (Organ Meat) Calorie Calculator
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Brain (Organ Meat) calories by serving size
Common amounts of brain (organ meat) with calories and macros. Tap a row for its full nutrition page.
Brain (Organ Meat) vs similar foods
Calories per 100 g compared with other meat.
Brain (Organ Meat): common questions
How many calories are in 4 oz of brain (organ meat)?
4 oz of brain (organ meat) weighs about 113 g and has 170 calories.
How much protein is in 4 oz of brain (organ meat)?
4 oz of brain (organ meat) has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 4 oz of brain (organ meat)?
4 oz of brain (organ meat) has 1.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much brain (organ meat) is 100 calories?
100 calories of brain (organ meat) is 67 g, about 1/2 cup of brain (organ meat).
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706159. Original description: Brains. Portion weights are USDA household measures.