Calories in 300g of Brain (organ Meat)
300g of brain (organ meat) (300 g) has 450 calories. That is 23% of a 2,000 calorie diet.
The calories come from 35 g of protein, 31 g of fat and 4.4 g of carbohydrates, a split of 32% protein, 64% fat and 4% carbs. For comparison, 250g of brain (organ meat) has 375 and 500g of brain (organ meat) has 750 calories. Burning 450 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Brain (Organ Meat) Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Brain (Organ Meat) calories by serving size
Common amounts of brain (organ meat) with calories and macros. Tap a row for its full nutrition page.
Brain (Organ Meat) vs similar foods
Calories per 100 g compared with other meat.
Brain (Organ Meat): common questions
How many calories are in 300g of brain (organ meat)?
300g of brain (organ meat) weighs about 300 g and has 450 calories.
How much protein is in 300g of brain (organ meat)?
300g of brain (organ meat) has 35 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 300g of brain (organ meat)?
300g of brain (organ meat) has 4.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much brain (organ meat) is 100 calories?
100 calories of brain (organ meat) is 67 g, about 1/2 cup of brain (organ meat).
More about brain (organ meat)
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706159. Original description: Brains. Portion weights are USDA household measures.