Calories in 8 Oz of Boiled Swiss Chard

8 oz of boiled swiss chard (227 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 4.3 g of protein, 0.2 g of fat and 9.4 g of carbohydrates, a split of 30% protein, 3% fat and 67% carbs. For comparison, 6 oz of boiled swiss chard has 34 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Swiss Chard Calorie Calculator

AmountUnit

45cal

in 8 oz of boiled swiss chard (227 g)

Protein4.3 g30% of calories

Fat0.2 g3% of calories

Carbs9.4 g67% of calories

2% of a 2,000 calorie day

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Boiled Swiss Chard calories by serving size

Common amounts of boiled swiss chard with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.9 g	0 g	2.1 g
1/2 cup	88 g	18	1.6 g	0.1 g	3.6 g
100g	100 g	20	1.9 g	0.1 g	4.1 g
4 oz	113 g	23	2.1 g	0.1 g	4.7 g
1 cup	175 g	35	3.3 g	0.1 g	7.2 g
200g	200 g	40	3.8 g	0.2 g	8.3 g
8 oz	227 g	45	4.3 g	0.2 g	9.4 g

Boiled Swiss Chard vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Swiss Chard20

Boiled Swiss Chard: common questions

How many calories are in 8 oz of boiled swiss chard?

8 oz of boiled swiss chard weighs about 227 g and has 45 calories.

How much protein is in 8 oz of boiled swiss chard?

8 oz of boiled swiss chard has 4.3 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 8 oz of boiled swiss chard?

8 oz of boiled swiss chard has 9.4 g of carbohydrates, including 4.8 g of fiber and 2.5 g of sugars.

How much boiled swiss chard is 100 calories?

100 calories of boiled swiss chard is 500 g, about 3 cups of boiled swiss chard.

More about boiled swiss chard

Source: USDA FoodData Central, SR Legacy. FDC ID 170401. Original description: Chard, swiss, cooked, boiled, drained, without salt. Portion weights are USDA household measures.