Calories in 4 Oz of Boiled Swiss Chard
4 oz of boiled swiss chard (113 g) has 23 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 0.1 g of fat and 4.7 g of carbohydrates, a split of 30% protein, 3% fat and 67% carbs. For comparison, 3 oz of boiled swiss chard has 17 and 6 oz of boiled swiss chard has 34 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Swiss Chard Calorie Calculator
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Boiled Swiss Chard calories by serving size
Common amounts of boiled swiss chard with calories and macros. Tap a row for its full nutrition page.
Boiled Swiss Chard vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Swiss Chard: common questions
How many calories are in 4 oz of boiled swiss chard?
4 oz of boiled swiss chard weighs about 113 g and has 23 calories.
How much protein is in 4 oz of boiled swiss chard?
4 oz of boiled swiss chard has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled swiss chard?
4 oz of boiled swiss chard has 4.7 g of carbohydrates, including 2.4 g of fiber and 1.2 g of sugars.
How much boiled swiss chard is 100 calories?
100 calories of boiled swiss chard is 500 g, about 3 cups of boiled swiss chard.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170401. Original description: Chard, swiss, cooked, boiled, drained, without salt. Portion weights are USDA household measures.