Calories in 500g of Boiled Swiss Chard
500g of boiled swiss chard (500 g) has 100 calories. That is 5% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 0.4 g of fat and 21 g of carbohydrates, a split of 30% protein, 3% fat and 67% carbs. For comparison, 300g of boiled swiss chard has 60 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Swiss Chard Calorie Calculator
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Boiled Swiss Chard calories by serving size
Common amounts of boiled swiss chard with calories and macros. Tap a row for its full nutrition page.
Boiled Swiss Chard vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Swiss Chard: common questions
How many calories are in 500g of boiled swiss chard?
500g of boiled swiss chard weighs about 500 g and has 100 calories.
How much protein is in 500g of boiled swiss chard?
500g of boiled swiss chard has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 500g of boiled swiss chard?
500g of boiled swiss chard has 21 g of carbohydrates, including 11 g of fiber and 5.5 g of sugars.
How much boiled swiss chard is 100 calories?
100 calories of boiled swiss chard is 500 g, about 3 cups of boiled swiss chard.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170401. Original description: Chard, swiss, cooked, boiled, drained, without salt. Portion weights are USDA household measures.