Calories in 500g of Boiled Small White Beans

500g of boiled small white beans (500 g) has 710 calories. That is 36% of a 2,000 calorie diet.

The calories come from 45 g of protein, 3.2 g of fat and 129 g of carbohydrates, a split of 25% protein, 4% fat and 71% carbs. For comparison, 300g of boiled small white beans has 426 calories. Burning 710 calories takes about 127 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Small White Beans Calorie Calculator

AmountUnit

710cal

in 500g of boiled small white beans (500 g)

Protein45 g25% of calories

Fat3.2 g4% of calories

Carbs129 g71% of calories

36% of a 2,000 calorie day

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Boiled Small White Beans calories by serving size

Common amounts of boiled small white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	71	4.5 g	0.3 g	13 g
1/2 cup	90 g	127	8 g	0.6 g	23 g
100g	100 g	142	9 g	0.6 g	26 g
4 oz	113 g	161	10 g	0.7 g	29 g
1 cup	179 g	254	16 g	1.1 g	46 g
200g	200 g	284	18 g	1.3 g	52 g
500g	500 g	710	45 g	3.2 g	129 g

Boiled Small White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Pinto Beans143

Boiled Small White Beans142

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Black Beans131

Boiled Small White Beans: common questions

How many calories are in 500g of boiled small white beans?

500g of boiled small white beans weighs about 500 g and has 710 calories.

How much protein is in 500g of boiled small white beans?

500g of boiled small white beans has 45 g of protein, which is 90% of the 50 g Daily Value.

How many carbs are in 500g of boiled small white beans?

500g of boiled small white beans has 129 g of carbohydrates, including 52 g of fiber.

How much boiled small white beans is 100 calories?

100 calories of boiled small white beans is 70 g, about 1/2 cup of boiled small white beans.

More about boiled small white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173750. Original description: Beans, small white, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.