Calories in 1 Cup of Boiled Small White Beans

1 cup of boiled small white beans (179 g) has 254 calories. That is 13% of a 2,000 calorie diet.

The calories come from 16 g of protein, 1.1 g of fat and 46 g of carbohydrates, a split of 25% protein, 4% fat and 71% carbs. For comparison, 3/4 cup of boiled small white beans has 191 and 1 1/2 cups of boiled small white beans has 381 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Small White Beans Calorie Calculator

AmountUnit

254cal

in 1 cup of boiled small white beans (179 g)

Protein16 g25% of calories

Fat1.1 g4% of calories

Carbs46 g71% of calories

13% of a 2,000 calorie day

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Boiled Small White Beans calories by serving size

Common amounts of boiled small white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	71	4.5 g	0.3 g	13 g
1/2 cup	90 g	127	8 g	0.6 g	23 g
100g	100 g	142	9 g	0.6 g	26 g
4 oz	113 g	161	10 g	0.7 g	29 g
1 cup	179 g	254	16 g	1.1 g	46 g
200g	200 g	284	18 g	1.3 g	52 g

Boiled Small White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Pinto Beans143

Boiled Small White Beans142

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Black Beans131

Boiled Small White Beans: common questions

How many calories are in 1 cup of boiled small white beans?

1 cup of boiled small white beans weighs about 179 g and has 254 calories.

How much protein is in 1 cup of boiled small white beans?

1 cup of boiled small white beans has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 1 cup of boiled small white beans?

1 cup of boiled small white beans has 46 g of carbohydrates, including 19 g of fiber.

How much boiled small white beans is 100 calories?

100 calories of boiled small white beans is 70 g, about 1/2 cup of boiled small white beans.

More about boiled small white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173750. Original description: Beans, small white, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.