Calories in 100g of Boiled Small White Beans
100g of boiled small white beans (100 g) has 142 calories. That is 7% of a 2,000 calorie diet.
The calories come from 9 g of protein, 0.6 g of fat and 26 g of carbohydrates, a split of 25% protein, 4% fat and 71% carbs. For comparison, 50g of boiled small white beans has 71 and 150g of boiled small white beans has 213 calories. Burning 142 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Small White Beans Calorie Calculator
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Boiled Small White Beans calories by serving size
Common amounts of boiled small white beans with calories and macros. Tap a row for its full nutrition page.
Boiled Small White Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Small White Beans: common questions
How many calories are in 100g of boiled small white beans?
100g of boiled small white beans weighs about 100 g and has 142 calories.
How much protein is in 100g of boiled small white beans?
100g of boiled small white beans has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 100g of boiled small white beans?
100g of boiled small white beans has 26 g of carbohydrates, including 10 g of fiber.
How much boiled small white beans is 100 calories?
100 calories of boiled small white beans is 70 g, about 1/2 cup of boiled small white beans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173750. Original description: Beans, small white, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.