Calories in 2 Cups of Boiled Small White Beans

2 cups of boiled small white beans (358 g) has 508 calories. That is 25% of a 2,000 calorie diet.

The calories come from 32 g of protein, 2.3 g of fat and 92 g of carbohydrates, a split of 25% protein, 4% fat and 71% carbs. For comparison, 1 1/2 cups of boiled small white beans has 381 calories. Burning 508 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Small White Beans Calorie Calculator

AmountUnit

508cal

in 2 cups of boiled small white beans (358 g)

Protein32 g25% of calories

Fat2.3 g4% of calories

Carbs92 g71% of calories

25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Small White Beans calories by serving size

Common amounts of boiled small white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	71	4.5 g	0.3 g	13 g
1/2 cup	90 g	127	8 g	0.6 g	23 g
100g	100 g	142	9 g	0.6 g	26 g
4 oz	113 g	161	10 g	0.7 g	29 g
1 cup	179 g	254	16 g	1.1 g	46 g
200g	200 g	284	18 g	1.3 g	52 g
2 cups	358 g	508	32 g	2.3 g	92 g

Boiled Small White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Pinto Beans143

Boiled Small White Beans142

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Black Beans131

Boiled Small White Beans: common questions

How many calories are in 2 cups of boiled small white beans?

2 cups of boiled small white beans weighs about 358 g and has 508 calories.

How much protein is in 2 cups of boiled small white beans?

2 cups of boiled small white beans has 32 g of protein, which is 64% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled small white beans?

2 cups of boiled small white beans has 92 g of carbohydrates, including 37 g of fiber.

How much boiled small white beans is 100 calories?

100 calories of boiled small white beans is 70 g, about 1/2 cup of boiled small white beans.

More about boiled small white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173750. Original description: Beans, small white, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.