Calories in 200g of Boiled Small White Beans
200g of boiled small white beans (200 g) has 284 calories. That is 14% of a 2,000 calorie diet.
The calories come from 18 g of protein, 1.3 g of fat and 52 g of carbohydrates, a split of 25% protein, 4% fat and 71% carbs. For comparison, 150g of boiled small white beans has 213 and 250g of boiled small white beans has 355 calories. Burning 284 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Small White Beans Calorie Calculator
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Boiled Small White Beans calories by serving size
Common amounts of boiled small white beans with calories and macros. Tap a row for its full nutrition page.
Boiled Small White Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Small White Beans: common questions
How many calories are in 200g of boiled small white beans?
200g of boiled small white beans weighs about 200 g and has 284 calories.
How much protein is in 200g of boiled small white beans?
200g of boiled small white beans has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 200g of boiled small white beans?
200g of boiled small white beans has 52 g of carbohydrates, including 21 g of fiber.
How much boiled small white beans is 100 calories?
100 calories of boiled small white beans is 70 g, about 1/2 cup of boiled small white beans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173750. Original description: Beans, small white, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.