Calories in 300g of Boiled Small White Beans

300g of boiled small white beans (300 g) has 426 calories. That is 21% of a 2,000 calorie diet.

The calories come from 27 g of protein, 1.9 g of fat and 77 g of carbohydrates, a split of 25% protein, 4% fat and 71% carbs. For comparison, 250g of boiled small white beans has 355 and 500g of boiled small white beans has 710 calories. Burning 426 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Small White Beans Calorie Calculator

AmountUnit

426cal

in 300g of boiled small white beans (300 g)

Protein27 g25% of calories

Fat1.9 g4% of calories

Carbs77 g71% of calories

21% of a 2,000 calorie day

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Boiled Small White Beans calories by serving size

Common amounts of boiled small white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	71	4.5 g	0.3 g	13 g
1/2 cup	90 g	127	8 g	0.6 g	23 g
100g	100 g	142	9 g	0.6 g	26 g
4 oz	113 g	161	10 g	0.7 g	29 g
1 cup	179 g	254	16 g	1.1 g	46 g
200g	200 g	284	18 g	1.3 g	52 g
300g	300 g	426	27 g	1.9 g	77 g

Boiled Small White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Pinto Beans143

Boiled Small White Beans142

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Black Beans131

Boiled Small White Beans: common questions

How many calories are in 300g of boiled small white beans?

300g of boiled small white beans weighs about 300 g and has 426 calories.

How much protein is in 300g of boiled small white beans?

300g of boiled small white beans has 27 g of protein, which is 54% of the 50 g Daily Value.

How many carbs are in 300g of boiled small white beans?

300g of boiled small white beans has 77 g of carbohydrates, including 31 g of fiber.

How much boiled small white beans is 100 calories?

100 calories of boiled small white beans is 70 g, about 1/2 cup of boiled small white beans.

More about boiled small white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173750. Original description: Beans, small white, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.