Calories in 250g of Boiled Small White Beans

250g of boiled small white beans (250 g) has 355 calories. That is 18% of a 2,000 calorie diet.

The calories come from 22 g of protein, 1.6 g of fat and 65 g of carbohydrates, a split of 25% protein, 4% fat and 71% carbs. For comparison, 200g of boiled small white beans has 284 and 300g of boiled small white beans has 426 calories. Burning 355 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Small White Beans Calorie Calculator

AmountUnit

355cal

in 250g of boiled small white beans (250 g)

Protein22 g25% of calories

Fat1.6 g4% of calories

Carbs65 g71% of calories

18% of a 2,000 calorie day

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Boiled Small White Beans calories by serving size

Common amounts of boiled small white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	71	4.5 g	0.3 g	13 g
1/2 cup	90 g	127	8 g	0.6 g	23 g
100g	100 g	142	9 g	0.6 g	26 g
4 oz	113 g	161	10 g	0.7 g	29 g
1 cup	179 g	254	16 g	1.1 g	46 g
200g	200 g	284	18 g	1.3 g	52 g
250g	250 g	355	22 g	1.6 g	65 g

Boiled Small White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Pinto Beans143

Boiled Small White Beans142

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Black Beans131

Boiled Small White Beans: common questions

How many calories are in 250g of boiled small white beans?

250g of boiled small white beans weighs about 250 g and has 355 calories.

How much protein is in 250g of boiled small white beans?

250g of boiled small white beans has 22 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 250g of boiled small white beans?

250g of boiled small white beans has 65 g of carbohydrates, including 26 g of fiber.

How much boiled small white beans is 100 calories?

100 calories of boiled small white beans is 70 g, about 1/2 cup of boiled small white beans.

More about boiled small white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173750. Original description: Beans, small white, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.