Calories in 150g of Boiled Small White Beans

150g of boiled small white beans (150 g) has 213 calories. That is 11% of a 2,000 calorie diet.

The calories come from 13 g of protein, 1 g of fat and 39 g of carbohydrates, a split of 25% protein, 4% fat and 71% carbs. For comparison, 100g of boiled small white beans has 142 and 200g of boiled small white beans has 284 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Small White Beans Calorie Calculator

AmountUnit

213cal

in 150g of boiled small white beans (150 g)

Protein13 g25% of calories

Fat1 g4% of calories

Carbs39 g71% of calories

11% of a 2,000 calorie day

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Boiled Small White Beans calories by serving size

Common amounts of boiled small white beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	71	4.5 g	0.3 g	13 g
1/2 cup	90 g	127	8 g	0.6 g	23 g
100g	100 g	142	9 g	0.6 g	26 g
4 oz	113 g	161	10 g	0.7 g	29 g
150g	150 g	213	13 g	1 g	39 g
1 cup	179 g	254	16 g	1.1 g	46 g
200g	200 g	284	18 g	1.3 g	52 g

Boiled Small White Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Boiled Pinto Beans143

Boiled Small White Beans142

Dried Pinto Beans142

Boiled Navy Beans140

Boiled White Beans139

Dried White Beans138

Black Beans131

Boiled Small White Beans: common questions

How many calories are in 150g of boiled small white beans?

150g of boiled small white beans weighs about 150 g and has 213 calories.

How much protein is in 150g of boiled small white beans?

150g of boiled small white beans has 13 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 150g of boiled small white beans?

150g of boiled small white beans has 39 g of carbohydrates, including 16 g of fiber.

How much boiled small white beans is 100 calories?

100 calories of boiled small white beans is 70 g, about 1/2 cup of boiled small white beans.

More about boiled small white beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173750. Original description: Beans, small white, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.