Calories in 3 Squashes of Boiled Purslane
3 squashes of boiled purslane (1293 g) has 233 calories. That is 12% of a 2,000 calorie diet.
The calories come from 19 g of protein, 2.5 g of fat and 46 g of carbohydrates, a split of 27% protein, 8% fat and 65% carbs. For comparison, 2 squashes of boiled purslane has 155 calories. Burning 233 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Purslane Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Purslane calories by serving size
Common amounts of boiled purslane with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 9 | 0.7 g | 0.1 g | 1.8 g |
| 1/2 cup | 58 g | 10 | 0.9 g | 0.1 g | 2 g |
| 100g | 100 g | 18 | 1.5 g | 0.2 g | 3.6 g |
| 4 oz | 113 g | 20 | 1.7 g | 0.2 g | 4 g |
| 1 cup | 115 g | 21 | 1.7 g | 0.2 g | 4.1 g |
| 200g | 200 g | 36 | 3 g | 0.4 g | 7.1 g |
| 1 squash | 431 g | 78 | 6.4 g | 0.8 g | 15 g |
| 2 squashes | 862 g | 155 | 13 g | 1.6 g | 31 g |
| 3 squashes | 1293 g | 233 | 19 g | 2.5 g | 46 g |
Boiled Purslane vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Purslane: common questions
How many calories are in 3 squashes of boiled purslane?
3 squashes of boiled purslane weighs about 1293 g and has 233 calories.
How much protein is in 3 squashes of boiled purslane?
3 squashes of boiled purslane has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 3 squashes of boiled purslane?
3 squashes of boiled purslane has 46 g of carbohydrates.
How much boiled purslane is 100 calories?
100 calories of boiled purslane is 556 g, about 5 cups of boiled purslane.
More about boiled purslane
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 169275. Original description: Purslane, cooked, boiled, drained, without salt. Portion weights are USDA household measures.