Calories in 4 Oz of Boiled Purslane

4 oz of boiled purslane (113 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 0.2 g of fat and 4 g of carbohydrates, a split of 27% protein, 8% fat and 65% carbs. For comparison, 3 oz of boiled purslane has 15 and 6 oz of boiled purslane has 31 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Purslane Calorie Calculator

AmountUnit

20cal

in 4 oz of boiled purslane (113 g)

Protein1.7 g27% of calories

Fat0.2 g8% of calories

Carbs4 g65% of calories

1% of a 2,000 calorie day

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Boiled Purslane calories by serving size

Common amounts of boiled purslane with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	9	0.7 g	0.1 g	1.8 g
1/2 cup	58 g	10	0.9 g	0.1 g	2 g
100g	100 g	18	1.5 g	0.2 g	3.6 g
4 oz	113 g	20	1.7 g	0.2 g	4 g
1 cup	115 g	21	1.7 g	0.2 g	4.1 g
200g	200 g	36	3 g	0.4 g	7.1 g
1 squash	431 g	78	6.4 g	0.8 g	15 g
2 squashes	862 g	155	13 g	1.6 g	31 g

Boiled Purslane vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Purslane18

Boiled Purslane: common questions

How many calories are in 4 oz of boiled purslane?

4 oz of boiled purslane weighs about 113 g and has 20 calories.

How much protein is in 4 oz of boiled purslane?

4 oz of boiled purslane has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled purslane?

4 oz of boiled purslane has 4 g of carbohydrates.

How much boiled purslane is 100 calories?

100 calories of boiled purslane is 556 g, about 5 cups of boiled purslane.

More about boiled purslane

Source: USDA FoodData Central, SR Legacy. FDC ID 169275. Original description: Purslane, cooked, boiled, drained, without salt. Portion weights are USDA household measures.