Calories in Boiled Purslane

1 cup of boiled purslane (115 g) has 21 calories, with 1.7 g of protein, 0.2 g of fat and 4.1 g of carbohydrates. Per 100 grams, boiled purslane has 18 calories.

Most of the calories in boiled purslane come from carbohydrates (65%). Boiled purslane is low in calories and a good source of potassium. It has more calories per gram than 8% of the 606 vegetables in our database.

Boiled Purslane Calorie Calculator

AmountUnit

21cal

in 1 cup of boiled purslane (115 g)

Protein1.7 g27% of calories

Fat0.2 g8% of calories

Carbs4.1 g65% of calories

1% of a 2,000 calorie day

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Boiled Purslane calories by serving size

Common amounts of boiled purslane with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	9	0.7 g	0.1 g	1.8 g
1/2 cup	58 g	10	0.9 g	0.1 g	2 g
100g	100 g	18	1.5 g	0.2 g	3.6 g
4 oz	113 g	20	1.7 g	0.2 g	4 g
1 cup	115 g	21	1.7 g	0.2 g	4.1 g
200g	200 g	36	3 g	0.4 g	7.1 g
1 squash	431 g	78	6.4 g	0.8 g	15 g
2 squashes	862 g	155	13 g	1.6 g	31 g

Boiled Purslane vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Purslane18

Boiled Purslane: common questions

How many calories are in 1 cup of boiled purslane?

1 cup of boiled purslane (115 g) has 21 calories.

How many calories are in 100 grams of boiled purslane?

100 grams of boiled purslane has 18 calories, 1.5 g of protein, 0.2 g of fat and 3.6 g of carbohydrates.

How much protein is in boiled purslane?

Boiled purslane has 1.5 g of protein per 100 g. 1 cup of boiled purslane gives you 1.7 g.

Is boiled purslane high in calories?

Boiled purslane has 18 calories per 100 g. It has more calories per gram than 8% of the 606 vegetables in our database. A 2,000 calorie day fits about 111.1 kg of it.

More about boiled purslane

Source: USDA FoodData Central, SR Legacy. FDC ID 169275. Original description: Purslane, cooked, boiled, drained, without salt. Portion weights are USDA household measures.