Calories in 1 Squash of Boiled Purslane

1 squash of boiled purslane (431 g) has 78 calories. That is 4% of a 2,000 calorie diet.

The calories come from 6.4 g of protein, 0.8 g of fat and 15 g of carbohydrates, a split of 27% protein, 8% fat and 65% carbs. For comparison, 2 squashes of boiled purslane has 155 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Purslane Calorie Calculator

AmountUnit

78cal

in 1 squash of boiled purslane (431 g)

Protein6.4 g27% of calories

Fat0.8 g8% of calories

Carbs15 g65% of calories

4% of a 2,000 calorie day

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Boiled Purslane calories by serving size

Common amounts of boiled purslane with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	9	0.7 g	0.1 g	1.8 g
1/2 cup	58 g	10	0.9 g	0.1 g	2 g
100g	100 g	18	1.5 g	0.2 g	3.6 g
4 oz	113 g	20	1.7 g	0.2 g	4 g
1 cup	115 g	21	1.7 g	0.2 g	4.1 g
200g	200 g	36	3 g	0.4 g	7.1 g
1 squash	431 g	78	6.4 g	0.8 g	15 g
2 squashes	862 g	155	13 g	1.6 g	31 g

Boiled Purslane vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Purslane18

Boiled Purslane: common questions

How many calories are in 1 squash of boiled purslane?

1 squash of boiled purslane weighs about 431 g and has 78 calories.

How much protein is in 1 squash of boiled purslane?

1 squash of boiled purslane has 6.4 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 1 squash of boiled purslane?

1 squash of boiled purslane has 15 g of carbohydrates.

How much boiled purslane is 100 calories?

100 calories of boiled purslane is 556 g, about 5 cups of boiled purslane.

More about boiled purslane

Source: USDA FoodData Central, SR Legacy. FDC ID 169275. Original description: Purslane, cooked, boiled, drained, without salt. Portion weights are USDA household measures.