Calories in 2 Cups of Boiled Purslane
2 cups of boiled purslane (230 g) has 41 calories. That is 2% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 0.4 g of fat and 8.2 g of carbohydrates, a split of 27% protein, 8% fat and 65% carbs. For comparison, 1 1/2 cups of boiled purslane has 31 calories. Burning 41 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Purslane Calorie Calculator
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Boiled Purslane calories by serving size
Common amounts of boiled purslane with calories and macros. Tap a row for its full nutrition page.
Boiled Purslane vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Purslane: common questions
How many calories are in 2 cups of boiled purslane?
2 cups of boiled purslane weighs about 230 g and has 41 calories.
How much protein is in 2 cups of boiled purslane?
2 cups of boiled purslane has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 cups of boiled purslane?
2 cups of boiled purslane has 8.2 g of carbohydrates.
How much boiled purslane is 100 calories?
100 calories of boiled purslane is 556 g, about 5 cups of boiled purslane.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169275. Original description: Purslane, cooked, boiled, drained, without salt. Portion weights are USDA household measures.