Calories in 1/2 Cup of Boiled Purslane
1/2 cup of boiled purslane (58 g) has 10 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.1 g of fat and 2 g of carbohydrates, a split of 27% protein, 8% fat and 65% carbs. For comparison, 1/4 cup of boiled purslane has 5 and 3/4 cup of boiled purslane has 16 calories. Burning 10 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Purslane Calorie Calculator
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Boiled Purslane calories by serving size
Common amounts of boiled purslane with calories and macros. Tap a row for its full nutrition page.
Boiled Purslane vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Purslane: common questions
How many calories are in 1/2 cup of boiled purslane?
1/2 cup of boiled purslane weighs about 58 g and has 10 calories.
How much protein is in 1/2 cup of boiled purslane?
1/2 cup of boiled purslane has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/2 cup of boiled purslane?
1/2 cup of boiled purslane has 2 g of carbohydrates.
How much boiled purslane is 100 calories?
100 calories of boiled purslane is 556 g, about 5 cups of boiled purslane.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169275. Original description: Purslane, cooked, boiled, drained, without salt. Portion weights are USDA household measures.