Calories in 8 Oz of Boiled Pumpkin
8 oz of boiled pumpkin (227 g) has 45 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.2 g of fat and 11 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 6 oz of boiled pumpkin has 34 and 12 oz of boiled pumpkin has 68 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Pumpkin Calorie Calculator
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Boiled Pumpkin calories by serving size
Common amounts of boiled pumpkin with calories and macros. Tap a row for its full nutrition page.
Boiled Pumpkin vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Pumpkin: common questions
How many calories are in 8 oz of boiled pumpkin?
8 oz of boiled pumpkin weighs about 227 g and has 45 calories.
How much protein is in 8 oz of boiled pumpkin?
8 oz of boiled pumpkin has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 8 oz of boiled pumpkin?
8 oz of boiled pumpkin has 11 g of carbohydrates, including 2.5 g of fiber and 4.7 g of sugars.
How much boiled pumpkin is 100 calories?
100 calories of boiled pumpkin is 500 g, about 2 cups of boiled pumpkin.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168449. Original description: Pumpkin, cooked, boiled, drained, without salt. Portion weights are USDA household measures.