Calories in 4 Oz of Boiled Pumpkin

4 oz of boiled pumpkin (113 g) has 23 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.1 g of fat and 5.6 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 6 oz of boiled pumpkin has 34 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Pumpkin Calorie Calculator

AmountUnit

23cal

in 4 oz of boiled pumpkin (113 g)

Protein0.8 g12% of calories

Fat0.1 g3% of calories

Carbs5.6 g85% of calories

1% of a 2,000 calorie day

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Boiled Pumpkin calories by serving size

Common amounts of boiled pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.4 g	0 g	2.5 g
100g	100 g	20	0.7 g	0.1 g	4.9 g
4 oz	113 g	23	0.8 g	0.1 g	5.6 g
1/2 cup	123 g	25	0.9 g	0.1 g	6 g
200g	200 g	40	1.4 g	0.1 g	9.8 g
1 cup	245 g	49	1.8 g	0.2 g	12 g

Boiled Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Canned Pumpkin56

Boiled Pumpkin20

Boiled Pumpkin: common questions

How many calories are in 4 oz of boiled pumpkin?

4 oz of boiled pumpkin weighs about 113 g and has 23 calories.

How much protein is in 4 oz of boiled pumpkin?

4 oz of boiled pumpkin has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled pumpkin?

4 oz of boiled pumpkin has 5.6 g of carbohydrates, including 1.2 g of fiber and 2.4 g of sugars.

How much boiled pumpkin is 100 calories?

100 calories of boiled pumpkin is 500 g, about 2 cups of boiled pumpkin.

More about boiled pumpkin

Source: USDA FoodData Central, SR Legacy. FDC ID 168449. Original description: Pumpkin, cooked, boiled, drained, without salt. Portion weights are USDA household measures.