How Much Boiled Pumpkin Is 200 Calories?

200 calories of boiled pumpkin is 1000 g (35 oz), about 4 cups of boiled pumpkin.

That amount has 7.2 g of protein, 0.7 g of fat and 49 g of carbohydrates. Boiled pumpkin has 20 calories per 100 g, so every 10 g adds about 2 calories.

Boiled Pumpkin Calorie Calculator

TargetOf

1000g

1000 g of boiled pumpkin gives 200 calories.

Protein7.2 g12% of calories

Fat0.7 g3% of calories

Carbs49 g85% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much boiled pumpkin for other calorie targets

Target	Weight	About	Protein
100 calories	500 g	2 cups of boiled pumpkin	3.6 g
200 calories	1000 g	4 cups of boiled pumpkin	7.2 g
300 calories	1500 g	6 cups of boiled pumpkin	11 g
500 calories	2500 g	10 cups of boiled pumpkin	18 g

Boiled Pumpkin calories by serving size

Common amounts of boiled pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.4 g	0 g	2.5 g
100g	100 g	20	0.7 g	0.1 g	4.9 g
4 oz	113 g	23	0.8 g	0.1 g	5.6 g
1/2 cup	123 g	25	0.9 g	0.1 g	6 g
200g	200 g	40	1.4 g	0.1 g	9.8 g
1 cup	245 g	49	1.8 g	0.2 g	12 g

Boiled Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Canned Pumpkin56

Boiled Pumpkin20

Boiled Pumpkin: common questions