100g Boiled Pumpkin to Raw Weight

100 g of boiled pumpkin starts as about 77 g of raw pumpkin.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 20 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Pumpkin Calorie Calculator

AmountUnit

20cal

in 100g of boiled pumpkin (100 g)

Protein0.7 g12% of calories

Fat0.1 g3% of calories

Carbs4.9 g85% of calories

1% of a 2,000 calorie day

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Boiled Pumpkin to Raw Pumpkin weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Pumpkin nutrition.

Boiled Pumpkin	Raw Pumpkin	Calories
50 g	38 g	10
100 g	77 g	20
150 g	115 g	30
200 g	154 g	40
250 g	192 g	50
300 g	231 g	60
400 g	308 g	80
500 g	385 g	100
750 g	577 g	150
1000 g	769 g	200

Boiled Pumpkin calories by serving size

Common amounts of boiled pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.4 g	0 g	2.5 g
100g	100 g	20	0.7 g	0.1 g	4.9 g
4 oz	113 g	23	0.8 g	0.1 g	5.6 g
1/2 cup	123 g	25	0.9 g	0.1 g	6 g
200g	200 g	40	1.4 g	0.1 g	9.8 g
1 cup	245 g	49	1.8 g	0.2 g	12 g

Boiled Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Canned Pumpkin56

Boiled Pumpkin20

Boiled Pumpkin: common questions

How much raw pumpkin makes 100g cooked?

About 77 g raw.

How many calories are in 100g of boiled pumpkin?

100 g of boiled pumpkin has 20 calories.

More about boiled pumpkin

Source: USDA FoodData Central, SR Legacy. FDC ID 168449. Original description: Pumpkin, cooked, boiled, drained, without salt. Portion weights are USDA household measures.