How Much Boiled Pumpkin Is 100 Calories?

100 calories of boiled pumpkin is 500 g (18 oz), about 2 cups of boiled pumpkin.

That amount has 3.6 g of protein, 0.4 g of fat and 25 g of carbohydrates. Boiled pumpkin has 20 calories per 100 g, so every 10 g adds about 2 calories.

Boiled Pumpkin Calorie Calculator

TargetOf

500g

500 g of boiled pumpkin gives 100 calories.

Protein3.6 g12% of calories

Fat0.4 g3% of calories

Carbs25 g85% of calories

5% of a 2,000 calorie day

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How much boiled pumpkin for other calorie targets

Target	Weight	About	Protein
100 calories	500 g	2 cups of boiled pumpkin	3.6 g
200 calories	1000 g	4 cups of boiled pumpkin	7.2 g
300 calories	1500 g	6 cups of boiled pumpkin	11 g
500 calories	2500 g	10 cups of boiled pumpkin	18 g

Boiled Pumpkin calories by serving size

Common amounts of boiled pumpkin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	10	0.4 g	0 g	2.5 g
100g	100 g	20	0.7 g	0.1 g	4.9 g
4 oz	113 g	23	0.8 g	0.1 g	5.6 g
1/2 cup	123 g	25	0.9 g	0.1 g	6 g
200g	200 g	40	1.4 g	0.1 g	9.8 g
1 cup	245 g	49	1.8 g	0.2 g	12 g

Boiled Pumpkin vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Canned Pumpkin56

Boiled Pumpkin20

Boiled Pumpkin: common questions