Calories in 150g of Boiled Pumpkin
150g of boiled pumpkin (150 g) has 30 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.1 g of fat and 7.4 g of carbohydrates, a split of 12% protein, 3% fat and 85% carbs. For comparison, 100g of boiled pumpkin has 20 and 200g of boiled pumpkin has 40 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Pumpkin Calorie Calculator
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Boiled Pumpkin calories by serving size
Common amounts of boiled pumpkin with calories and macros. Tap a row for its full nutrition page.
Boiled Pumpkin vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Pumpkin: common questions
How many calories are in 150g of boiled pumpkin?
150g of boiled pumpkin weighs about 150 g and has 30 calories.
How much protein is in 150g of boiled pumpkin?
150g of boiled pumpkin has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 150g of boiled pumpkin?
150g of boiled pumpkin has 7.4 g of carbohydrates, including 1.7 g of fiber and 3.1 g of sugars.
How much boiled pumpkin is 100 calories?
100 calories of boiled pumpkin is 500 g, about 2 cups of boiled pumpkin.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168449. Original description: Pumpkin, cooked, boiled, drained, without salt. Portion weights are USDA household measures.