PortionCalc

500g Boiled Navy Beans to Raw Weight

500 g of boiled navy beans starts as about 208 g of raw navy beans.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 700 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Navy Beans Calorie Calculator

700cal
in 500g of boiled navy beans (500 g)
Protein41 g23% of calories
Fat3.1 g4% of calories
Carbs130 g73% of calories
35% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Boiled Navy Beans to Raw Navy Beans weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Navy Beans nutrition.

    Boiled Navy BeansRaw Navy BeansCalories
    50 g21 g70
    100 g42 g140
    150 g62 g210
    200 g83 g280
    250 g104 g350
    300 g125 g420
    400 g166 g560
    500 g208 g700
    750 g312 g1050
    1000 g415 g1400

    Boiled Navy Beans calories by serving size

    Common amounts of boiled navy beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g704.1 g0.3 g13 g
    1/2 cup91 g1277.5 g0.6 g24 g
    100g100 g1408.2 g0.6 g26 g
    4 oz113 g1599.3 g0.7 g30 g
    1 cup182 g25515 g1.1 g47 g
    200g200 g28016 g1.2 g52 g

    Boiled Navy Beans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Boiled Pinto Beans143
    Dried Pinto Beans142
    Boiled Navy Beans140
    Boiled White Beans139
    Dried White Beans138
    Canned Pinto Beans137
    Black Beans131

    Boiled Navy Beans: common questions

    How much raw navy beans makes 500g cooked?

    About 208 g raw.

    How many calories are in 500g of boiled navy beans?

    500 g of boiled navy beans has 700 calories.

    More about boiled navy beans

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Kidney Beansvs Pinto Beansvs Baked Beans

    Related foods

    All boiled navy beans nutritionRaw Navy BeansBlack BeansDried White BeansBoiled White BeansDried Pinto Beans

    Source: USDA FoodData Central, SR Legacy. FDC ID 173746. Original description: Beans, navy, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.