Calories in 8 Oz of Boiled Lupin
8 oz of boiled lupin (227 g) has 270 calories. That is 13% of a 2,000 calorie diet.
The calories come from 35 g of protein, 6.6 g of fat and 22 g of carbohydrates, a split of 49% protein, 21% fat and 31% carbs. For comparison, 6 oz of boiled lupin has 202 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Lupin Calorie Calculator
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Boiled Lupin calories by serving size
Common amounts of boiled lupin with calories and macros. Tap a row for its full nutrition page.
Boiled Lupin vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Lupin: common questions
How many calories are in 8 oz of boiled lupin?
8 oz of boiled lupin weighs about 227 g and has 270 calories.
How much protein is in 8 oz of boiled lupin?
8 oz of boiled lupin has 35 g of protein, which is 71% of the 50 g Daily Value.
How many carbs are in 8 oz of boiled lupin?
8 oz of boiled lupin has 22 g of carbohydrates, including 6.4 g of fiber.
How much boiled lupin is 100 calories?
100 calories of boiled lupin is 84 g, about 1/2 cup of boiled lupin.
More about boiled lupin
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Source: USDA FoodData Central, SR Legacy. FDC ID 172424. Original description: Lupins, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.