PortionCalc

Calories in 4 Oz of Boiled Lupin

4 oz of boiled lupin (113 g) has 135 calories. That is 7% of a 2,000 calorie diet.

The calories come from 18 g of protein, 3.3 g of fat and 11 g of carbohydrates, a split of 49% protein, 21% fat and 31% carbs. For comparison, 3 oz of boiled lupin has 101 and 6 oz of boiled lupin has 202 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Lupin Calorie Calculator

135cal
in 4 oz of boiled lupin (113 g)
Protein18 g49% of calories
Fat3.3 g21% of calories
Carbs11 g31% of calories
7% of a 2,000 calorie day

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    Boiled Lupin calories by serving size

    Common amounts of boiled lupin with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g607.8 g1.5 g4.9 g
    1/2 cup83 g9913 g2.4 g8.2 g
    100g100 g11916 g2.9 g9.9 g
    4 oz113 g13518 g3.3 g11 g
    1 cup166 g19826 g4.8 g16 g
    200g200 g23831 g5.8 g20 g

    Boiled Lupin vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Raw Lupin371
    Firm Tofu144
    Black Beans131
    Soy Vermicelli126
    Boiled Lupin119
    Regular Tofu76
    Soft Tofu61

    Boiled Lupin: common questions

    How many calories are in 4 oz of boiled lupin?

    4 oz of boiled lupin weighs about 113 g and has 135 calories.

    How much protein is in 4 oz of boiled lupin?

    4 oz of boiled lupin has 18 g of protein, which is 35% of the 50 g Daily Value.

    How many carbs are in 4 oz of boiled lupin?

    4 oz of boiled lupin has 11 g of carbohydrates, including 3.2 g of fiber.

    How much boiled lupin is 100 calories?

    100 calories of boiled lupin is 84 g, about 1/2 cup of boiled lupin.

    More about boiled lupin

    Calories by amount

    100g200g1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in grams100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All boiled lupin nutritionRaw LupinRaw LupinBlack BeansFirm TofuRegular Tofu

    Source: USDA FoodData Central, SR Legacy. FDC ID 172424. Original description: Lupins, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.