Calories in 2 Cups of Boiled Lupin
2 cups of boiled lupin (332 g) has 395 calories. That is 20% of a 2,000 calorie diet.
The calories come from 52 g of protein, 9.7 g of fat and 33 g of carbohydrates, a split of 49% protein, 21% fat and 31% carbs. For comparison, 1 1/2 cups of boiled lupin has 296 calories. Burning 395 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Lupin Calorie Calculator
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Boiled Lupin calories by serving size
Common amounts of boiled lupin with calories and macros. Tap a row for its full nutrition page.
Boiled Lupin vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Lupin: common questions
How many calories are in 2 cups of boiled lupin?
2 cups of boiled lupin weighs about 332 g and has 395 calories.
How much protein is in 2 cups of boiled lupin?
2 cups of boiled lupin has 52 g of protein, which is 103% of the 50 g Daily Value.
How many carbs are in 2 cups of boiled lupin?
2 cups of boiled lupin has 33 g of carbohydrates, including 9.3 g of fiber.
How much boiled lupin is 100 calories?
100 calories of boiled lupin is 84 g, about 1/2 cup of boiled lupin.
More about boiled lupin
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Source: USDA FoodData Central, SR Legacy. FDC ID 172424. Original description: Lupins, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.