Calories in 200g of Boiled Lupin
200g of boiled lupin (200 g) has 238 calories. That is 12% of a 2,000 calorie diet.
The calories come from 31 g of protein, 5.8 g of fat and 20 g of carbohydrates, a split of 49% protein, 21% fat and 31% carbs. For comparison, 150g of boiled lupin has 179 and 250g of boiled lupin has 298 calories. Burning 238 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Lupin Calorie Calculator
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Boiled Lupin calories by serving size
Common amounts of boiled lupin with calories and macros. Tap a row for its full nutrition page.
Boiled Lupin vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Lupin: common questions
How many calories are in 200g of boiled lupin?
200g of boiled lupin weighs about 200 g and has 238 calories.
How much protein is in 200g of boiled lupin?
200g of boiled lupin has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 200g of boiled lupin?
200g of boiled lupin has 20 g of carbohydrates, including 5.6 g of fiber.
How much boiled lupin is 100 calories?
100 calories of boiled lupin is 84 g, about 1/2 cup of boiled lupin.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172424. Original description: Lupins, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.