Calories in 1 Cup of Boiled Lupin
1 cup of boiled lupin (166 g) has 198 calories. That is 10% of a 2,000 calorie diet.
The calories come from 26 g of protein, 4.8 g of fat and 16 g of carbohydrates, a split of 49% protein, 21% fat and 31% carbs. For comparison, 3/4 cup of boiled lupin has 148 and 1 1/2 cups of boiled lupin has 296 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Lupin Calorie Calculator
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Boiled Lupin calories by serving size
Common amounts of boiled lupin with calories and macros. Tap a row for its full nutrition page.
Boiled Lupin vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Lupin: common questions
How many calories are in 1 cup of boiled lupin?
1 cup of boiled lupin weighs about 166 g and has 198 calories.
How much protein is in 1 cup of boiled lupin?
1 cup of boiled lupin has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 1 cup of boiled lupin?
1 cup of boiled lupin has 16 g of carbohydrates, including 4.6 g of fiber.
How much boiled lupin is 100 calories?
100 calories of boiled lupin is 84 g, about 1/2 cup of boiled lupin.
More about boiled lupin
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172424. Original description: Lupins, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.