Calories in 100g of Boiled Lupin
100g of boiled lupin (100 g) has 119 calories. That is 6% of a 2,000 calorie diet.
The calories come from 16 g of protein, 2.9 g of fat and 9.9 g of carbohydrates, a split of 49% protein, 21% fat and 31% carbs. For comparison, 50g of boiled lupin has 60 and 150g of boiled lupin has 179 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Lupin Calorie Calculator
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Boiled Lupin calories by serving size
Common amounts of boiled lupin with calories and macros. Tap a row for its full nutrition page.
Boiled Lupin vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Lupin: common questions
How many calories are in 100g of boiled lupin?
100g of boiled lupin weighs about 100 g and has 119 calories.
How much protein is in 100g of boiled lupin?
100g of boiled lupin has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 100g of boiled lupin?
100g of boiled lupin has 9.9 g of carbohydrates, including 2.8 g of fiber.
How much boiled lupin is 100 calories?
100 calories of boiled lupin is 84 g, about 1/2 cup of boiled lupin.
More about boiled lupin
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Source: USDA FoodData Central, SR Legacy. FDC ID 172424. Original description: Lupins, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.