Calories in 500g of Boiled Lupin
500g of boiled lupin (500 g) has 595 calories. That is 30% of a 2,000 calorie diet.
The calories come from 78 g of protein, 15 g of fat and 49 g of carbohydrates, a split of 49% protein, 21% fat and 31% carbs. For comparison, 300g of boiled lupin has 357 calories. Burning 595 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Lupin Calorie Calculator
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Boiled Lupin calories by serving size
Common amounts of boiled lupin with calories and macros. Tap a row for its full nutrition page.
Boiled Lupin vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Lupin: common questions
How many calories are in 500g of boiled lupin?
500g of boiled lupin weighs about 500 g and has 595 calories.
How much protein is in 500g of boiled lupin?
500g of boiled lupin has 78 g of protein, which is 156% of the 50 g Daily Value.
How many carbs are in 500g of boiled lupin?
500g of boiled lupin has 49 g of carbohydrates, including 14 g of fiber.
How much boiled lupin is 100 calories?
100 calories of boiled lupin is 84 g, about 1/2 cup of boiled lupin.
More about boiled lupin
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Source: USDA FoodData Central, SR Legacy. FDC ID 172424. Original description: Lupins, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.