Calories in 3 Oz of Boiled Lupin

3 oz of boiled lupin (85 g) has 101 calories. That is 5% of a 2,000 calorie diet.

The calories come from 13 g of protein, 2.5 g of fat and 8.4 g of carbohydrates, a split of 49% protein, 21% fat and 31% carbs. For comparison, 4 oz of boiled lupin has 135 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Lupin Calorie Calculator

AmountUnit

101cal

in 3 oz of boiled lupin (85 g)

Protein13 g49% of calories

Fat2.5 g21% of calories

Carbs8.4 g31% of calories

5% of a 2,000 calorie day

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Boiled Lupin calories by serving size

Common amounts of boiled lupin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	60	7.8 g	1.5 g	4.9 g
1/2 cup	83 g	99	13 g	2.4 g	8.2 g
3 oz	85 g	101	13 g	2.5 g	8.4 g
100g	100 g	119	16 g	2.9 g	9.9 g
4 oz	113 g	135	18 g	3.3 g	11 g
1 cup	166 g	198	26 g	4.8 g	16 g
200g	200 g	238	31 g	5.8 g	20 g

Boiled Lupin vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Lupin371

Firm Tofu144

Black Beans131

Soy Vermicelli126

Boiled Lupin119

Regular Tofu76

Soft Tofu61

Boiled Lupin: common questions

How many calories are in 3 oz of boiled lupin?

3 oz of boiled lupin weighs about 85 g and has 101 calories.

How much protein is in 3 oz of boiled lupin?

3 oz of boiled lupin has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled lupin?

3 oz of boiled lupin has 8.4 g of carbohydrates, including 2.4 g of fiber.

How much boiled lupin is 100 calories?

100 calories of boiled lupin is 84 g, about 1/2 cup of boiled lupin.

More about boiled lupin

Source: USDA FoodData Central, SR Legacy. FDC ID 172424. Original description: Lupins, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.