Calories in 300g of Boiled Lupin
300g of boiled lupin (300 g) has 357 calories. That is 18% of a 2,000 calorie diet.
The calories come from 47 g of protein, 8.8 g of fat and 30 g of carbohydrates, a split of 49% protein, 21% fat and 31% carbs. For comparison, 250g of boiled lupin has 298 and 500g of boiled lupin has 595 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Lupin Calorie Calculator
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Boiled Lupin calories by serving size
Common amounts of boiled lupin with calories and macros. Tap a row for its full nutrition page.
Boiled Lupin vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Lupin: common questions
How many calories are in 300g of boiled lupin?
300g of boiled lupin weighs about 300 g and has 357 calories.
How much protein is in 300g of boiled lupin?
300g of boiled lupin has 47 g of protein, which is 93% of the 50 g Daily Value.
How many carbs are in 300g of boiled lupin?
300g of boiled lupin has 30 g of carbohydrates, including 8.4 g of fiber.
How much boiled lupin is 100 calories?
100 calories of boiled lupin is 84 g, about 1/2 cup of boiled lupin.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172424. Original description: Lupins, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.