Calories in 250g of Boiled Lupin
250g of boiled lupin (250 g) has 298 calories. That is 15% of a 2,000 calorie diet.
The calories come from 39 g of protein, 7.3 g of fat and 25 g of carbohydrates, a split of 49% protein, 21% fat and 31% carbs. For comparison, 200g of boiled lupin has 238 and 300g of boiled lupin has 357 calories. Burning 298 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Lupin Calorie Calculator
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Boiled Lupin calories by serving size
Common amounts of boiled lupin with calories and macros. Tap a row for its full nutrition page.
Boiled Lupin vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Lupin: common questions
How many calories are in 250g of boiled lupin?
250g of boiled lupin weighs about 250 g and has 298 calories.
How much protein is in 250g of boiled lupin?
250g of boiled lupin has 39 g of protein, which is 78% of the 50 g Daily Value.
How many carbs are in 250g of boiled lupin?
250g of boiled lupin has 25 g of carbohydrates, including 7 g of fiber.
How much boiled lupin is 100 calories?
100 calories of boiled lupin is 84 g, about 1/2 cup of boiled lupin.
More about boiled lupin
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Source: USDA FoodData Central, SR Legacy. FDC ID 172424. Original description: Lupins, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.