Calories in 150g of Boiled Lupin
150g of boiled lupin (150 g) has 179 calories. That is 9% of a 2,000 calorie diet.
The calories come from 23 g of protein, 4.4 g of fat and 15 g of carbohydrates, a split of 49% protein, 21% fat and 31% carbs. For comparison, 100g of boiled lupin has 119 and 200g of boiled lupin has 238 calories. Burning 179 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Lupin Calorie Calculator
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Boiled Lupin calories by serving size
Common amounts of boiled lupin with calories and macros. Tap a row for its full nutrition page.
Boiled Lupin vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Lupin: common questions
How many calories are in 150g of boiled lupin?
150g of boiled lupin weighs about 150 g and has 179 calories.
How much protein is in 150g of boiled lupin?
150g of boiled lupin has 23 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 150g of boiled lupin?
150g of boiled lupin has 15 g of carbohydrates, including 4.2 g of fiber.
How much boiled lupin is 100 calories?
100 calories of boiled lupin is 84 g, about 1/2 cup of boiled lupin.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172424. Original description: Lupins, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.