Calories in 3 Oz of Boiled Lotus Root
3 oz of boiled lotus root (85 g) has 56 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.1 g of fat and 14 g of carbohydrates, a split of 9% protein, 1% fat and 90% carbs. For comparison, 2 oz of boiled lotus root has 37 and 4 oz of boiled lotus root has 75 calories. Burning 56 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Lotus Root Calorie Calculator
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Boiled Lotus Root calories by serving size
Common amounts of boiled lotus root with calories and macros. Tap a row for its full nutrition page.
Boiled Lotus Root vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Lotus Root: common questions
How many calories are in 3 oz of boiled lotus root?
3 oz of boiled lotus root weighs about 85 g and has 56 calories.
How much protein is in 3 oz of boiled lotus root?
3 oz of boiled lotus root has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 oz of boiled lotus root?
3 oz of boiled lotus root has 14 g of carbohydrates, including 2.6 g of fiber and 0.4 g of sugars.
How much boiled lotus root is 100 calories?
100 calories of boiled lotus root is 152 g, about 17 slices of boiled lotus root.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168430. Original description: Lotus root, cooked, boiled, drained, without salt. Portion weights are USDA household measures.