Calories in 1 Cup of Boiled Lotus Root
1 cup of boiled lotus root (120 g) has 79 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.1 g of fat and 19 g of carbohydrates, a split of 9% protein, 1% fat and 90% carbs. For comparison, 3/4 cup of boiled lotus root has 59 and 1 1/2 cups of boiled lotus root has 119 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Lotus Root Calorie Calculator
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Boiled Lotus Root calories by serving size
Common amounts of boiled lotus root with calories and macros. Tap a row for its full nutrition page.
Boiled Lotus Root vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Lotus Root: common questions
How many calories are in 1 cup of boiled lotus root?
1 cup of boiled lotus root weighs about 120 g and has 79 calories.
How much protein is in 1 cup of boiled lotus root?
1 cup of boiled lotus root has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 1 cup of boiled lotus root?
1 cup of boiled lotus root has 19 g of carbohydrates, including 3.7 g of fiber and 0.6 g of sugars.
How much boiled lotus root is 100 calories?
100 calories of boiled lotus root is 152 g, about 17 slices of boiled lotus root.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168430. Original description: Lotus root, cooked, boiled, drained, without salt. Portion weights are USDA household measures.