Calories in 100g of Boiled Lotus Root
100g of boiled lotus root (100 g) has 66 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.1 g of fat and 16 g of carbohydrates, a split of 9% protein, 1% fat and 90% carbs. For comparison, 50g of boiled lotus root has 33 calories. Burning 66 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Lotus Root Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Lotus Root calories by serving size
Common amounts of boiled lotus root with calories and macros. Tap a row for its full nutrition page.
Boiled Lotus Root vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Lotus Root: common questions
How many calories are in 100g of boiled lotus root?
100g of boiled lotus root weighs about 100 g and has 66 calories.
How much protein is in 100g of boiled lotus root?
100g of boiled lotus root has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 100g of boiled lotus root?
100g of boiled lotus root has 16 g of carbohydrates, including 3.1 g of fiber and 0.5 g of sugars.
How much boiled lotus root is 100 calories?
100 calories of boiled lotus root is 152 g, about 17 slices of boiled lotus root.
More about boiled lotus root
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168430. Original description: Lotus root, cooked, boiled, drained, without salt. Portion weights are USDA household measures.