Calories in 1 1/2 Cups of Boiled Lotus Root

1 1/2 cups of boiled lotus root (180 g) has 119 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 0.1 g of fat and 29 g of carbohydrates, a split of 9% protein, 1% fat and 90% carbs. For comparison, 1 cup of boiled lotus root has 79 and 2 cups of boiled lotus root has 158 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Lotus Root Calorie Calculator

AmountUnit

119cal

in 1 1/2 cups of boiled lotus root (180 g)

Protein2.8 g9% of calories

Fat0.1 g1% of calories

Carbs29 g90% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Lotus Root calories by serving size

Common amounts of boiled lotus root with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0.1 g	0 g	0.8 g
1 slice	9 g	6	0.1 g	0 g	1.4 g
2 slices	18 g	12	0.3 g	0 g	2.9 g
1 oz	28 g	19	0.4 g	0 g	4.5 g
1/2 cup	60 g	40	0.9 g	0 g	9.6 g
100g	100 g	66	1.6 g	0.1 g	16 g
4 oz	113 g	75	1.8 g	0.1 g	18 g
1 cup	120 g	79	1.9 g	0.1 g	19 g
1 1/2 cups	180 g	119	2.8 g	0.1 g	29 g

Boiled Lotus Root vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Burdock Root88

Boiled Lotus Root66

Boiled Lotus Root: common questions

How many calories are in 1 1/2 cups of boiled lotus root?

1 1/2 cups of boiled lotus root weighs about 180 g and has 119 calories.

How much protein is in 1 1/2 cups of boiled lotus root?

1 1/2 cups of boiled lotus root has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of boiled lotus root?

1 1/2 cups of boiled lotus root has 29 g of carbohydrates, including 5.6 g of fiber and 0.9 g of sugars.

How much boiled lotus root is 100 calories?

100 calories of boiled lotus root is 152 g, about 17 slices of boiled lotus root.

More about boiled lotus root

Source: USDA FoodData Central, SR Legacy. FDC ID 168430. Original description: Lotus root, cooked, boiled, drained, without salt. Portion weights are USDA household measures.