300g Boiled Lotus Root to Raw Weight

300 g of boiled lotus root starts as about 268 g of raw lotus root.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 198 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Boiled Lotus Root Calorie Calculator

AmountUnit

198cal

in 300g of boiled lotus root (300 g)

Protein4.7 g9% of calories

Fat0.2 g1% of calories

Carbs48 g90% of calories

10% of a 2,000 calorie day

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Boiled Lotus Root to Raw Lotus Root weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Lotus Root nutrition.

Boiled Lotus Root	Raw Lotus Root	Calories
50 g	45 g	33
100 g	89 g	66
150 g	134 g	99
200 g	178 g	132
250 g	223 g	165
300 g	268 g	198
400 g	357 g	264
500 g	446 g	330
750 g	669 g	495
1000 g	892 g	660

Boiled Lotus Root calories by serving size

Common amounts of boiled lotus root with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0.1 g	0 g	0.8 g
1 slice	9 g	6	0.1 g	0 g	1.4 g
2 slices	18 g	12	0.3 g	0 g	2.9 g
1 oz	28 g	19	0.4 g	0 g	4.5 g
1/2 cup	60 g	40	0.9 g	0 g	9.6 g
100g	100 g	66	1.6 g	0.1 g	16 g
4 oz	113 g	75	1.8 g	0.1 g	18 g
1 cup	120 g	79	1.9 g	0.1 g	19 g

Boiled Lotus Root vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Burdock Root88

Boiled Lotus Root66

Boiled Lotus Root: common questions

How much raw lotus root makes 300g cooked?

About 268 g raw.

How many calories are in 300g of boiled lotus root?

300 g of boiled lotus root has 198 calories.

More about boiled lotus root

Source: USDA FoodData Central, SR Legacy. FDC ID 168430. Original description: Lotus root, cooked, boiled, drained, without salt. Portion weights are USDA household measures.