How Much Boiled Lotus Root Is 300 Calories?

300 calories of boiled lotus root is 455 g (16 oz), about 51 slices of boiled lotus root.

That amount has 7.2 g of protein, 0.3 g of fat and 73 g of carbohydrates. Boiled lotus root has 66 calories per 100 g, so every 10 g adds about 6.6 calories.

Boiled Lotus Root Calorie Calculator

TargetOf

455g

455 g of boiled lotus root gives 300 calories.

Protein7.2 g9% of calories

Fat0.3 g1% of calories

Carbs73 g90% of calories

15% of a 2,000 calorie day

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How much boiled lotus root for other calorie targets

Target	Weight	About	Protein
100 calories	152 g	17 slices of boiled lotus root	2.4 g
200 calories	303 g	34 slices of boiled lotus root	4.8 g
300 calories	455 g	51 slices of boiled lotus root	7.2 g
500 calories	758 g	85 slices of boiled lotus root	12 g

Boiled Lotus Root calories by serving size

Common amounts of boiled lotus root with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0.1 g	0 g	0.8 g
1 slice	9 g	6	0.1 g	0 g	1.4 g
2 slices	18 g	12	0.3 g	0 g	2.9 g
1 oz	28 g	19	0.4 g	0 g	4.5 g
1/2 cup	60 g	40	0.9 g	0 g	9.6 g
100g	100 g	66	1.6 g	0.1 g	16 g
4 oz	113 g	75	1.8 g	0.1 g	18 g
1 cup	120 g	79	1.9 g	0.1 g	19 g

Boiled Lotus Root vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Burdock Root88

Boiled Lotus Root66

Boiled Lotus Root: common questions