Calories in 2 Oz of Boiled Lotus Root
2 oz of boiled lotus root (57 g) has 37 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0 g of fat and 9.1 g of carbohydrates, a split of 9% protein, 1% fat and 90% carbs. For comparison, 1 oz of boiled lotus root has 19 and 3 oz of boiled lotus root has 56 calories. Burning 37 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Lotus Root Calorie Calculator
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Boiled Lotus Root calories by serving size
Common amounts of boiled lotus root with calories and macros. Tap a row for its full nutrition page.
Boiled Lotus Root vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Lotus Root: common questions
How many calories are in 2 oz of boiled lotus root?
2 oz of boiled lotus root weighs about 57 g and has 37 calories.
How much protein is in 2 oz of boiled lotus root?
2 oz of boiled lotus root has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 oz of boiled lotus root?
2 oz of boiled lotus root has 9.1 g of carbohydrates, including 1.8 g of fiber and 0.3 g of sugars.
How much boiled lotus root is 100 calories?
100 calories of boiled lotus root is 152 g, about 17 slices of boiled lotus root.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168430. Original description: Lotus root, cooked, boiled, drained, without salt. Portion weights are USDA household measures.