Calories in 2 Cups of Boiled Lotus Root

2 cups of boiled lotus root (240 g) has 158 calories. That is 8% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 0.2 g of fat and 38 g of carbohydrates, a split of 9% protein, 1% fat and 90% carbs. For comparison, 1 1/2 cups of boiled lotus root has 119 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Lotus Root Calorie Calculator

AmountUnit

158cal

in 2 cups of boiled lotus root (240 g)

Protein3.8 g9% of calories

Fat0.2 g1% of calories

Carbs38 g90% of calories

8% of a 2,000 calorie day

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Boiled Lotus Root calories by serving size

Common amounts of boiled lotus root with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0.1 g	0 g	0.8 g
1 slice	9 g	6	0.1 g	0 g	1.4 g
2 slices	18 g	12	0.3 g	0 g	2.9 g
1 oz	28 g	19	0.4 g	0 g	4.5 g
1/2 cup	60 g	40	0.9 g	0 g	9.6 g
100g	100 g	66	1.6 g	0.1 g	16 g
4 oz	113 g	75	1.8 g	0.1 g	18 g
1 cup	120 g	79	1.9 g	0.1 g	19 g
2 cups	240 g	158	3.8 g	0.2 g	38 g

Boiled Lotus Root vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Burdock Root88

Boiled Lotus Root66

Boiled Lotus Root: common questions

How many calories are in 2 cups of boiled lotus root?

2 cups of boiled lotus root weighs about 240 g and has 158 calories.

How much protein is in 2 cups of boiled lotus root?

2 cups of boiled lotus root has 3.8 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled lotus root?

2 cups of boiled lotus root has 38 g of carbohydrates, including 7.4 g of fiber and 1.2 g of sugars.

How much boiled lotus root is 100 calories?

100 calories of boiled lotus root is 152 g, about 17 slices of boiled lotus root.

More about boiled lotus root

Source: USDA FoodData Central, SR Legacy. FDC ID 168430. Original description: Lotus root, cooked, boiled, drained, without salt. Portion weights are USDA household measures.