Calories in 20g of Boiled Lotus Root

20g of boiled lotus root (20 g) has 13 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0 g of fat and 3.2 g of carbohydrates, a split of 9% protein, 1% fat and 90% carbs. For comparison, 15g of boiled lotus root has 10 and 30g of boiled lotus root has 20 calories. Burning 13 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Lotus Root Calorie Calculator

AmountUnit

13cal

in 20g of boiled lotus root (20 g)

Protein0.3 g9% of calories

Fat0 g1% of calories

Carbs3.2 g90% of calories

1% of a 2,000 calorie day

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Boiled Lotus Root calories by serving size

Common amounts of boiled lotus root with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	3	0.1 g	0 g	0.8 g
1 slice	9 g	6	0.1 g	0 g	1.4 g
2 slices	18 g	12	0.3 g	0 g	2.9 g
20g	20 g	13	0.3 g	0 g	3.2 g
1 oz	28 g	19	0.4 g	0 g	4.5 g
1/2 cup	60 g	40	0.9 g	0 g	9.6 g
100g	100 g	66	1.6 g	0.1 g	16 g
4 oz	113 g	75	1.8 g	0.1 g	18 g
1 cup	120 g	79	1.9 g	0.1 g	19 g

Boiled Lotus Root vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Burdock Root88

Boiled Lotus Root66

Boiled Lotus Root: common questions

How many calories are in 20g of boiled lotus root?

20g of boiled lotus root weighs about 20 g and has 13 calories.

How much protein is in 20g of boiled lotus root?

20g of boiled lotus root has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 20g of boiled lotus root?

20g of boiled lotus root has 3.2 g of carbohydrates, including 0.6 g of fiber and 0.1 g of sugars.

How much boiled lotus root is 100 calories?

100 calories of boiled lotus root is 152 g, about 17 slices of boiled lotus root.

More about boiled lotus root

Source: USDA FoodData Central, SR Legacy. FDC ID 168430. Original description: Lotus root, cooked, boiled, drained, without salt. Portion weights are USDA household measures.