Calories in 300g of Boiled Leek
300g of boiled leek (300 g) has 93 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 0.6 g of fat and 23 g of carbohydrates, a split of 9% protein, 5% fat and 86% carbs. For comparison, 250g of boiled leek has 78 and 500g of boiled leek has 155 calories. Burning 93 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Leek calories by serving size
Common amounts of boiled leek with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 16 | 0.4 g | 0.1 g | 3.8 g |
| 1/2 cup | 52 g | 16 | 0.4 g | 0.1 g | 4 g |
| 100g | 100 g | 31 | 0.8 g | 0.2 g | 7.6 g |
| 1 cup | 104 g | 32 | 0.8 g | 0.2 g | 7.9 g |
| 4 oz | 113 g | 35 | 0.9 g | 0.2 g | 8.6 g |
| 1 boiled leek | 124 g | 38 | 1 g | 0.2 g | 9.4 g |
| 200g | 200 g | 62 | 1.6 g | 0.4 g | 15 g |
| 2 boiled leeks | 248 g | 77 | 2 g | 0.5 g | 19 g |
| 300g | 300 g | 93 | 2.4 g | 0.6 g | 23 g |
Boiled Leek vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Leek: common questions
How many calories are in 300g of boiled leek?
300g of boiled leek weighs about 300 g and has 93 calories.
How much protein is in 300g of boiled leek?
300g of boiled leek has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 300g of boiled leek?
300g of boiled leek has 23 g of carbohydrates, including 3 g of fiber and 6.3 g of sugars.
How much boiled leek is 100 calories?
100 calories of boiled leek is 323 g, about 2 1/2 boiled leeks.
More about boiled leek
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Source: USDA FoodData Central, SR Legacy. FDC ID 168426. Original description: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt. Portion weights are USDA household measures.