How Many Boiled Leeks Is 100 Calories?
100 calories of boiled leek is 323 g (11 oz), about 2 1/2 boiled leeks.
That amount has 2.6 g of protein, 0.6 g of fat and 25 g of carbohydrates. Boiled leek has 31 calories per 100 g, so every 10 g adds about 3.1 calories.
Boiled Leek Calorie Calculator
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How much boiled leek for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 323 g | 2 1/2 boiled leeks | 2.6 g |
| 200 calories | 645 g | 5 boiled leeks | 5.2 g |
| 300 calories | 968 g | 8 boiled leeks | 7.8 g |
| 500 calories | 1613 g | 13 boiled leeks | 13 g |
Boiled Leek calories by serving size
Common amounts of boiled leek with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 16 | 0.4 g | 0.1 g | 3.8 g |
| 1/2 cup | 52 g | 16 | 0.4 g | 0.1 g | 4 g |
| 100g | 100 g | 31 | 0.8 g | 0.2 g | 7.6 g |
| 1 cup | 104 g | 32 | 0.8 g | 0.2 g | 7.9 g |
| 4 oz | 113 g | 35 | 0.9 g | 0.2 g | 8.6 g |
| 1 boiled leek | 124 g | 38 | 1 g | 0.2 g | 9.4 g |
| 200g | 200 g | 62 | 1.6 g | 0.4 g | 15 g |
| 2 boiled leeks | 248 g | 77 | 2 g | 0.5 g | 19 g |
Boiled Leek vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Leek: common questions
How much boiled leek is 100 calories?
100 calories of boiled leek is about 323 g, about 2 1/2 boiled leeks.
How many calories are in 100 g of boiled leek?
100 g of boiled leek has 31 calories.
How much protein is in 100 calories of boiled leek?
100 calories of boiled leek gives you 2.6 g of protein.
More about boiled leek
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168426. Original description: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt. Portion weights are USDA household measures.