1 Cup of Boiled Leek in Grams
1 cup of boiled leek weighs 104 grams, or 3.7 oz.
This is the USDA household measure for boiled leek (cup, chopped or diced). That amount has 32 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
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Boiled Leek cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 26 g | 0.9 oz | 8 |
| 1/3 cup | 35 g | 1.2 oz | 11 |
| 1/2 cup | 52 g | 1.8 oz | 16 |
| 2/3 cup | 69 g | 2.4 oz | 21 |
| 3/4 cup | 78 g | 2.8 oz | 24 |
| 1 cup | 104 g | 3.7 oz | 32 |
| 1 1/2 cups | 156 g | 5.5 oz | 48 |
| 2 cups | 208 g | 7.3 oz | 64 |
| 3 cups | 312 g | 11 oz | 97 |
| 4 cups | 416 g | 15 oz | 129 |
Boiled Leek calories by serving size
Common amounts of boiled leek with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 16 | 0.4 g | 0.1 g | 3.8 g |
| 1/2 cup | 52 g | 16 | 0.4 g | 0.1 g | 4 g |
| 100g | 100 g | 31 | 0.8 g | 0.2 g | 7.6 g |
| 1 cup | 104 g | 32 | 0.8 g | 0.2 g | 7.9 g |
| 4 oz | 113 g | 35 | 0.9 g | 0.2 g | 8.6 g |
| 1 boiled leek | 124 g | 38 | 1 g | 0.2 g | 9.4 g |
| 200g | 200 g | 62 | 1.6 g | 0.4 g | 15 g |
| 2 boiled leeks | 248 g | 77 | 2 g | 0.5 g | 19 g |
Boiled Leek vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Leek: common questions
How many grams are in 1 cup of boiled leek?
1 cup of boiled leek is about 104 g.
How many calories are in 1 cup of boiled leek?
1 cup of boiled leek has 32 calories.
How many cups is 100 g of boiled leek?
100 g of boiled leek is about 1 cup.
More about boiled leek
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168426. Original description: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt. Portion weights are USDA household measures.