Calories in 1 Cup of Boiled Leek

1 cup of boiled leek (104 g) has 32 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.2 g of fat and 7.9 g of carbohydrates, a split of 9% protein, 5% fat and 86% carbs. For comparison, 3/4 cup of boiled leek has 24 and 1 1/2 cups of boiled leek has 48 calories. Burning 32 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.